Tag: 深呼吸

True power is restraint.

You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass. by […]

Note to self ;

I am allowed to cry. I am allowed to scream. But, I am not allowed to give up. It will all get done somehow. Just breathe. by Unknown   リマインダー; 泣いてもいいし(allowed) 叫んだっていい(allowed) けれど、諦めてはいけない(not allowed)。 だってなんとかなるはずだから、ちょっと深呼吸しましょう。 Img Source : Max van Oetelaar

imagine yourself

Take a deep breath, relax and imagine yourself exactly as you wish to be. by Brian Tracy   深呼吸してリラックスし、あなたが望むとおりの自分自身を想像してみてください。

One Step at A Time.

Close your eyes. Take a deep breath. You are doing just fine. You’ll be just fine. It will all get done, whatever it is. You don’t need to stress. You just need to relax, trust, and take it all one slow step at a time. by Lori Deschene   目を閉じて、深呼吸してください。 […]